Free Shipping to Oregon and Washington with $150.00 minimum order
Recipes
Posted in

Garlic Parmesan Baked Halibut

Halibut
Posted in

Our garlic butter herb scallop recipe last week was delicious, and we love garlic (who doesn’t?), so this week we’re elevating our tastebuds and bringing you a recipe that not only has garlic, but parmesan as well! Double delicious!

Pacific Halibut are the largest flatfish found on the continental shelf, from California to the Bering Sea. Halibut have flat, diamond-shaped bodies, typically from 10 to 50 pounds – but they can weigh up to 500 pounds and grow to eight feet long. The majority of halibut are caught in Alaskan waters from mid-March to mid-November. These halibuts are hook and line caught.

At Newman’s, we sell a delicious Dayboat Halibut Fillet that is caught and sent to us within 24 hours! It’s absolutely perfect for this recipe, which can be ready to eat in as little as 13 minutes!

Halibut is highly regarded for its delicate sweetness, pale colour, and firm flaky meat. It is a great source of protein and minerals and also is low in sodium, fat, and calories. Halibut is a delicious and sustainable fish option.

Halibut pairs well with any dry white wine. According to WinePros, Chardonnay is the optimal wine partner with halibut because Chardonnay exhibits both creaminess and crispness, as well as vivid citrus and stone fruit aromas, making it ideal for pairing with a lean fish such as halibut. Sauvignon Blanc is another excellent wine to pair with halibut because of it’s citrus and herbaceous aromas, as well as wines such as Viognier or Pinot Noir, as these wines enhance the taste profile of halibut.

PREP TIME: 5 MINUTES | COOK TIME: 8 MINUTES

INGREDIENTS

Topping:

  • ¼ cup butter, softened
  • ¼ cup mayonnaise
  • ½ cup freshly grated Parmesan cheese
  • 2 Tbsp green onion, finely chopped
  • 4-6 cloves garlic, crushed
  • Dash of Tabasco

Plus:

  • Salt and pepper, to taste
  • ½ lemon, juiced
  • 4 halibut filets (~1″ thick)

INSTRUCTIONS

1. Preheat oven to 450. Season halibut with salt, pepper and a squeeze of lemon juice.

2. Place filets in a baking dish. Bake for 6 minutes.

3. Mix all topping ingredients together. Remove halibut from oven and spread Parmesan mixture over top and sides of fish. Turn oven to broil and cook for two to three minutes, until the tops are lightly browned. Serve immediately with rice and veggies.

Recipe source: Port And Fin


WANT FRESH DAYBOAT HALIBUT FILLET DELIVERED TO YOUR DOOR SO YOU CAN ENJOY THIS RECIPE BY FRIDAY?

Newman’s is the premier fish and seafood provider in Portland, Oregon. Enjoy five-star seafood in the comfort of your own home, delivered straight to your door. We carefully inspect, wash, vacuum pack and freeze the halibut immediately upon receipt, eliminating two links in the distribution chain. This results in a significantly higher quality product! Learn more about our commitment to quality, freshness, flavor and sustainability here.

At Newman’s Fish Market, you can easily place your order online today and we generally ship Wednesday, for Thursday delivery. Once your order is shipped, it will be delivered to you within 24 hours via FedEx. We offer free shipping to Washington and Oregon on orders over $185.

Click here to order Halibut Fillet online now.

TOP

SHOPPING BAG 0

Login

Create an account

Password Recovery

Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.